Spicy Quinoa and Black Bean Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Spicy Quinoa and Black Bean Bowl et Wild Rice Pilaf with Cranberries pour 100 g.
Spicy Quinoa and Black Bean Bowl
Grains
320 kcal/ 100 g
- Protéines: 12 g↑
- Glucides: 50 g
- Lipides: 8 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Spicy Quinoa and Black Bean BowlWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Spicy Quinoa and Black Bean Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 320 | 140 |
| Protéines | 12 g | 4 g |
| Glucides | 50 g | 30 g |
| Lipides | 8 g | 2 g |
What the numbers say
Per 100 g Spicy Quinoa and Black Bean Bowl carries 320 kcal against 140 in Wild Rice Pilaf with Cranberries — 180 kcal more, 129% on top. The gap sits in the carbs — 50 g in Spicy Quinoa and Black Bean Bowl against 30 g — and fat points the same way: 8 g in Spicy Quinoa and Black Bean Bowl against 2 g. The same 320 kcal is 100 g of Spicy Quinoa and Black Bean Bowl or 229 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Spicy Quinoa and Black Bean Bowl is the pick when a small volume has to carry the energy.
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