Spicy Quinoa and Black Bean Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Spicy Quinoa and Black Bean Bowl e Wild Rice Pilaf with Cranberries por 100 g.
Spicy Quinoa and Black Bean Bowl
Grains
320 kcal/ 100 g
- Proteína: 12 g↑
- Hidratos de carbono: 50 g
- Gordura: 8 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Spicy Quinoa and Black Bean BowlWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Spicy Quinoa and Black Bean Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 320 | 140 |
| Proteína | 12 g | 4 g |
| Hidratos de carbono | 50 g | 30 g |
| Gordura | 8 g | 2 g |
What the numbers say
Per 100 g Spicy Quinoa and Black Bean Bowl carries 320 kcal against 140 in Wild Rice Pilaf with Cranberries — 180 kcal more, 129% on top. The gap sits in the carbs — 50 g in Spicy Quinoa and Black Bean Bowl against 30 g — and fat points the same way: 8 g in Spicy Quinoa and Black Bean Bowl against 2 g. The same 320 kcal is 100 g of Spicy Quinoa and Black Bean Bowl or 229 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Spicy Quinoa and Black Bean Bowl is the pick when a small volume has to carry the energy.
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