Spicy Quinoa and Black Bean Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Spicy Quinoa and Black Bean Bowl and Wild Rice Pilaf with Cranberries per 100 g.
Spicy Quinoa and Black Bean Bowl
Grains
320 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 50 g
- Fat: 8 g
Health score: 7/10
More protein
View Spicy Quinoa and Black Bean Bowl nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Spicy Quinoa and Black Bean Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 320 | 140 |
| Protein | 12 g | 4 g |
| Carbs | 50 g | 30 g |
| Fat | 8 g | 2 g |
What the numbers say
Per 100 g Spicy Quinoa and Black Bean Bowl carries 320 kcal against 140 in Wild Rice Pilaf with Cranberries — 180 kcal more, 129% on top. The gap sits in the carbs — 50 g in Spicy Quinoa and Black Bean Bowl against 30 g — and fat points the same way: 8 g in Spicy Quinoa and Black Bean Bowl against 2 g. The same 320 kcal is 100 g of Spicy Quinoa and Black Bean Bowl or 229 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Spicy Quinoa and Black Bean Bowl is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app