Spicy Quinoa and Black Bean Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Spicy Quinoa and Black Bean Bowl und Wild Rice Pilaf with Cranberries pro 100 g.
Spicy Quinoa and Black Bean Bowl
Grains
320 kcal/ 100 g
- Protein: 12 g↑
- Kohlenhydrate: 50 g
- Fett: 8 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Spicy Quinoa and Black Bean Bowl ansehenWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Kohlenhydrate: 30 g
- Fett: 2 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Wild Rice Pilaf with Cranberries ansehen| Pro 100 g | Spicy Quinoa and Black Bean Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 320 | 140 |
| Protein | 12 g | 4 g |
| Kohlenhydrate | 50 g | 30 g |
| Fett | 8 g | 2 g |
What the numbers say
Per 100 g Spicy Quinoa and Black Bean Bowl carries 320 kcal against 140 in Wild Rice Pilaf with Cranberries — 180 kcal more, 129% on top. The gap sits in the carbs — 50 g in Spicy Quinoa and Black Bean Bowl against 30 g — and fat points the same way: 8 g in Spicy Quinoa and Black Bean Bowl against 2 g. The same 320 kcal is 100 g of Spicy Quinoa and Black Bean Bowl or 229 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Spicy Quinoa and Black Bean Bowl is the pick when a small volume has to carry the energy.
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