Grains
Spicy Quinoa and Black Bean Bowl: kaç kalori?
A nutritious bowl with quinoa, black beans, and spicy peppers, perfect for a quick and hearty meal.
100 g başına
320 kcal
1 bowl
960 kcal
(300 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 12 g / 100g | 50 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 62% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 960 kcal) is 48% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 234 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Quinoa and Black Bean Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Spicy Quinoa and Black Bean Bowl | 320 | 12 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 bowl | 300 g | 960 kcal |
| 1/2 bowl | 150 g | 480 kcal |
Sağlık puanı
7/10
Kilo vermeye uygunluk
High in fiber, perfect for a satisfying meal while managing hunger.
Sık sorulan sorular
- Is this bowl spicy?
- Yes, it includes jalapeños for a spicy kick.
- Is it vegetarian?
- Yes, it's a plant-based meal packed with protein.
- What can I add to enhance it?
- Top it with avocado or cheese for added flavor.
Benzer besinler
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Karşılaştır: Spicy Quinoa and Black Bean Bowl ve Wild Rice Pilaf with Cranberries
Otomatik takip edin
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