Savory Veggie Sushi vs Shepherd's Pie: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Savory Veggie Sushi ve Shepherd's Pie karşılaştırması.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Karbonhidrat: 31 g
- Yağ: 1.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Savory Veggie SushiShepherd's Pie
Restaurant
205 kcal/ 100 g
- Protein: 10 g↑
- Karbonhidrat: 20 g
- Yağ: 10 g
Sağlık puanı: 6/10
Daha fazla protein
Besin değerleri: Shepherd's Pie| 100 g başına | Savory Veggie Sushi | Shepherd's Pie |
|---|---|---|
| kcal | 150 | 205 |
| Protein | 3 g | 10 g |
| Karbonhidrat | 31 g | 20 g |
| Yağ | 1.5 g | 10 g |
What the numbers say
Per 100 g Shepherd's Pie carries 205 kcal against 150 in Savory Veggie Sushi — 55 kcal more, 37% on top. The gap sits in the fat — 10 g in Shepherd's Pie against 1.5 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 20 g. Per 100 kcal Shepherd's Pie carries 4.9 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Shepherd's Pie when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin