Savory Veggie Sushi vs Shepherd's Pie: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Savory Veggie Sushi e Shepherd's Pie per 100 g.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Proteine: 3 g
- Carboidrati: 31 g
- Grassi: 1.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Savory Veggie SushiShepherd's Pie
Restaurant
205 kcal/ 100 g
- Proteine: 10 g↑
- Carboidrati: 20 g
- Grassi: 10 g
Punteggio salute: 6/10
Più proteine
Valori nutrizionali di Shepherd's Pie| Per 100 g | Savory Veggie Sushi | Shepherd's Pie |
|---|---|---|
| kcal | 150 | 205 |
| Proteine | 3 g | 10 g |
| Carboidrati | 31 g | 20 g |
| Grassi | 1.5 g | 10 g |
What the numbers say
Per 100 g Shepherd's Pie carries 205 kcal against 150 in Savory Veggie Sushi — 55 kcal more, 37% on top. The gap sits in the fat — 10 g in Shepherd's Pie against 1.5 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 20 g. Per 100 kcal Shepherd's Pie carries 4.9 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Shepherd's Pie when the meal has to carry protein.
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