Savory Veggie Sushi vs Shepherd's Pie: calories & macros
Compare the calories, protein, carbs, and fat of Savory Veggie Sushi and Shepherd's Pie per 100 g.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutritionShepherd's Pie
Restaurant
205 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 20 g
- Fat: 10 g
Health score: 6/10
More protein
View Shepherd's Pie nutrition| Per 100 g | Savory Veggie Sushi | Shepherd's Pie |
|---|---|---|
| kcal | 150 | 205 |
| Protein | 3 g | 10 g |
| Carbs | 31 g | 20 g |
| Fat | 1.5 g | 10 g |
What the numbers say
Per 100 g Shepherd's Pie carries 205 kcal against 150 in Savory Veggie Sushi — 55 kcal more, 37% on top. The gap sits in the fat — 10 g in Shepherd's Pie against 1.5 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 20 g. Per 100 kcal Shepherd's Pie carries 4.9 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Shepherd's Pie when the meal has to carry protein.
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