Savory Grain Bowl with Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Savory Grain Bowl with Quinoa ve Wild Rice Pilaf with Cranberries karşılaştırması.
Savory Grain Bowl with Quinoa
Grains
150 kcal/ 100 g
- Protein: 4.5 g↑
- Karbonhidrat: 27 g
- Yağ: 4 g
Sağlık puanı: 10/10
Daha fazla protein
Besin değerleri: Savory Grain Bowl with QuinoaWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Savory Grain Bowl with Quinoa | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Protein | 4.5 g | 4 g |
| Karbonhidrat | 27 g | 30 g |
| Yağ | 4 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Savory Grain Bowl with Quinoa 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat: 4 g in Savory Grain Bowl with Quinoa against 2 g. The calories land in the same place, so the choice is the macros: Savory Grain Bowl with Quinoa brings more fat. The catalog's health score puts Savory Grain Bowl with Quinoa at 10 out of 10 and Wild Rice Pilaf with Cranberries at 7.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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