Savory Grain Bowl with Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Savory Grain Bowl with Quinoa e Wild Rice Pilaf with Cranberries por 100 g.
Savory Grain Bowl with Quinoa
Grains
150 kcal/ 100 g
- Proteína: 4.5 g↑
- Hidratos de carbono: 27 g
- Gordura: 4 g
Pontuação de saúde: 10/10
Mais proteína
Ver informação nutricional de Savory Grain Bowl with QuinoaWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Savory Grain Bowl with Quinoa | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Proteína | 4.5 g | 4 g |
| Hidratos de carbono | 27 g | 30 g |
| Gordura | 4 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Savory Grain Bowl with Quinoa 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat: 4 g in Savory Grain Bowl with Quinoa against 2 g. The calories land in the same place, so the choice is the macros: Savory Grain Bowl with Quinoa brings more fat. The catalog's health score puts Savory Grain Bowl with Quinoa at 10 out of 10 and Wild Rice Pilaf with Cranberries at 7.
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