Savory Grain Bowl with Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros
Savory Grain Bowl with Quinoa와(과) Wild Rice Pilaf with Cranberries의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Savory Grain Bowl with Quinoa
Grains
150 kcal/ 100 g
- 단백질: 4.5 g↑
- 탄수화물: 27 g
- 지방: 4 g
건강 점수: 10/10
단백질이 더 많음
Savory Grain Bowl with Quinoa 영양 정보 보기Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- 단백질: 4 g
- 탄수화물: 30 g
- 지방: 2 g
건강 점수: 7/10
칼로리가 더 낮음
Wild Rice Pilaf with Cranberries 영양 정보 보기| 100 g당 | Savory Grain Bowl with Quinoa | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| 단백질 | 4.5 g | 4 g |
| 탄수화물 | 27 g | 30 g |
| 지방 | 4 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Savory Grain Bowl with Quinoa 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat: 4 g in Savory Grain Bowl with Quinoa against 2 g. The calories land in the same place, so the choice is the macros: Savory Grain Bowl with Quinoa brings more fat. The catalog's health score puts Savory Grain Bowl with Quinoa at 10 out of 10 and Wild Rice Pilaf with Cranberries at 7.
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