Savory Grain Bowl with Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Savory Grain Bowl with Quinoa and Wild Rice Pilaf with Cranberries per 100 g.
Savory Grain Bowl with Quinoa
Grains
150 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 27 g
- Fat: 4 g
Health score: 10/10
More protein
View Savory Grain Bowl with Quinoa nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Savory Grain Bowl with Quinoa | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Protein | 4.5 g | 4 g |
| Carbs | 27 g | 30 g |
| Fat | 4 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Savory Grain Bowl with Quinoa 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat: 4 g in Savory Grain Bowl with Quinoa against 2 g. The calories land in the same place, so the choice is the macros: Savory Grain Bowl with Quinoa brings more fat. The catalog's health score puts Savory Grain Bowl with Quinoa at 10 out of 10 and Wild Rice Pilaf with Cranberries at 7.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app