Savory Grain Bowl with Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Savory Grain Bowl with Quinoa e Wild Rice Pilaf with Cranberries per 100 g.
Savory Grain Bowl with Quinoa
Grains
150 kcal/ 100 g
- Proteine: 4.5 g↑
- Carboidrati: 27 g
- Grassi: 4 g
Punteggio salute: 10/10
Più proteine
Valori nutrizionali di Savory Grain Bowl with QuinoaWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteine: 4 g
- Carboidrati: 30 g
- Grassi: 2 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Wild Rice Pilaf with Cranberries| Per 100 g | Savory Grain Bowl with Quinoa | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Proteine | 4.5 g | 4 g |
| Carboidrati | 27 g | 30 g |
| Grassi | 4 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Savory Grain Bowl with Quinoa 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat: 4 g in Savory Grain Bowl with Quinoa against 2 g. The calories land in the same place, so the choice is the macros: Savory Grain Bowl with Quinoa brings more fat. The catalog's health score puts Savory Grain Bowl with Quinoa at 10 out of 10 and Wild Rice Pilaf with Cranberries at 7.
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