Roasted Garlic Tomato Soup vs Spicy Coconut Lentil Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Roasted Garlic Tomato Soup ve Spicy Coconut Lentil Soup karşılaştırması.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Roasted Garlic Tomato SoupSpicy Coconut Lentil Soup
Soup
85 kcal/ 100 g
- Protein: 4.2 g↑
- Karbonhidrat: 14.5 g
- Yağ: 3.1 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Spicy Coconut Lentil Soup| 100 g başına | Roasted Garlic Tomato Soup | Spicy Coconut Lentil Soup |
|---|---|---|
| kcal | 80 | 85 |
| Protein | 2 g | 4.2 g |
| Karbonhidrat | 12 g | 14.5 g |
| Yağ | 3 g | 3.1 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Spicy Coconut Lentil Soup 85 kcal. The gap sits in the carbs: 14.5 g in Spicy Coconut Lentil Soup against 12 g. Per 100 kcal Spicy Coconut Lentil Soup carries 4.9 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Spicy Coconut Lentil Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin