Roasted Garlic Tomato Soup vs Spicy Coconut Lentil Soup: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Roasted Garlic Tomato Soup und Spicy Coconut Lentil Soup pro 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Kohlenhydrate: 12 g
- Fett: 3 g
Gesundheitswert: 9/10
Weniger Kalorien
Nährwerte von Roasted Garlic Tomato Soup ansehenSpicy Coconut Lentil Soup
Soup
85 kcal/ 100 g
- Protein: 4.2 g↑
- Kohlenhydrate: 14.5 g
- Fett: 3.1 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Spicy Coconut Lentil Soup ansehen| Pro 100 g | Roasted Garlic Tomato Soup | Spicy Coconut Lentil Soup |
|---|---|---|
| kcal | 80 | 85 |
| Protein | 2 g | 4.2 g |
| Kohlenhydrate | 12 g | 14.5 g |
| Fett | 3 g | 3.1 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Spicy Coconut Lentil Soup 85 kcal. The gap sits in the carbs: 14.5 g in Spicy Coconut Lentil Soup against 12 g. Per 100 kcal Spicy Coconut Lentil Soup carries 4.9 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Spicy Coconut Lentil Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App