Roasted Garlic Tomato Soup vs Spiced Lentil and Kale Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Roasted Garlic Tomato Soup ve Spiced Lentil and Kale Soup karşılaştırması.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Roasted Garlic Tomato SoupSpiced Lentil and Kale Soup
Soup
90 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 15 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Spiced Lentil and Kale Soup| 100 g başına | Roasted Garlic Tomato Soup | Spiced Lentil and Kale Soup |
|---|---|---|
| kcal | 80 | 90 |
| Protein | 2 g | 6 g |
| Karbonhidrat | 12 g | 15 g |
| Yağ | 3 g | 1 g |
What the numbers say
Per 100 g Spiced Lentil and Kale Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — while protein runs the other way: 6 g in Spiced Lentil and Kale Soup against 2 g. Per 100 kcal Spiced Lentil and Kale Soup carries 6.7 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Spiced Lentil and Kale Soup when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin