Roasted Garlic Tomato Soup vs Spiced Lentil and Kale Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Spiced Lentil and Kale Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutritionSpiced Lentil and Kale Soup
Soup
90 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 15 g
- Fat: 1 g
Health score: 8/10
More protein
View Spiced Lentil and Kale Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Spiced Lentil and Kale Soup |
|---|---|---|
| kcal | 80 | 90 |
| Protein | 2 g | 6 g |
| Carbs | 12 g | 15 g |
| Fat | 3 g | 1 g |
What the numbers say
Per 100 g Spiced Lentil and Kale Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — while protein runs the other way: 6 g in Spiced Lentil and Kale Soup against 2 g. Per 100 kcal Spiced Lentil and Kale Soup carries 6.7 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Spiced Lentil and Kale Soup when the meal has to carry protein.
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