Roasted Garlic Tomato Soup vs Spiced Lentil and Kale Soup: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Roasted Garlic Tomato Soup e Spiced Lentil and Kale Soup por 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 12 g
- Gordura: 3 g
Pontuação de saúde: 9/10
Menos calorias
Ver informação nutricional de Roasted Garlic Tomato SoupSpiced Lentil and Kale Soup
Soup
90 kcal/ 100 g
- Proteína: 6 g↑
- Hidratos de carbono: 15 g
- Gordura: 1 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Spiced Lentil and Kale Soup| Por 100 g | Roasted Garlic Tomato Soup | Spiced Lentil and Kale Soup |
|---|---|---|
| kcal | 80 | 90 |
| Proteína | 2 g | 6 g |
| Hidratos de carbono | 12 g | 15 g |
| Gordura | 3 g | 1 g |
What the numbers say
Per 100 g Spiced Lentil and Kale Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — while protein runs the other way: 6 g in Spiced Lentil and Kale Soup against 2 g. Per 100 kcal Spiced Lentil and Kale Soup carries 6.7 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Spiced Lentil and Kale Soup when the meal has to carry protein.
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