Roasted Corn and Zucchini Salad vs Tomato Basil Quinoa Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Roasted Corn and Zucchini Salad ve Tomato Basil Quinoa Salad karşılaştırması.
Roasted Corn and Zucchini Salad
Salad
80 kcal/ 100 g
- Protein: 3 g
- Karbonhidrat: 12 g
- Yağ: 1 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Roasted Corn and Zucchini SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Karbonhidrat: 20 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Tomato Basil Quinoa Salad| 100 g başına | Roasted Corn and Zucchini Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 80 | 120 |
| Protein | 3 g | 4.5 g |
| Karbonhidrat | 12 g | 20 g |
| Yağ | 1 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 80 in Roasted Corn and Zucchini Salad — 40 kcal more, 50% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 12 g — and fat points the same way: 3 g in Tomato Basil Quinoa Salad against 1 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 150 g of Roasted Corn and Zucchini Salad. Roasted Corn and Zucchini Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin