Roasted Corn and Zucchini Salad vs Tomato Basil Quinoa Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Roasted Corn and Zucchini Salad e Tomato Basil Quinoa Salad per 100 g.
Roasted Corn and Zucchini Salad
Salad
80 kcal/ 100 g
- Proteine: 3 g
- Carboidrati: 12 g
- Grassi: 1 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Roasted Corn and Zucchini SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteine: 4.5 g↑
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Tomato Basil Quinoa Salad| Per 100 g | Roasted Corn and Zucchini Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 80 | 120 |
| Proteine | 3 g | 4.5 g |
| Carboidrati | 12 g | 20 g |
| Grassi | 1 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 80 in Roasted Corn and Zucchini Salad — 40 kcal more, 50% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 12 g — and fat points the same way: 3 g in Tomato Basil Quinoa Salad against 1 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 150 g of Roasted Corn and Zucchini Salad. Roasted Corn and Zucchini Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app