Roasted Corn and Zucchini Salad vs Tomato Basil Quinoa Salad: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Roasted Corn and Zucchini Salad und Tomato Basil Quinoa Salad pro 100 g.
Roasted Corn and Zucchini Salad
Salad
80 kcal/ 100 g
- Protein: 3 g
- Kohlenhydrate: 12 g
- Fett: 1 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Roasted Corn and Zucchini Salad ansehenTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Kohlenhydrate: 20 g
- Fett: 3 g
Gesundheitswert: 8/10
Mehr Protein
Nährwerte von Tomato Basil Quinoa Salad ansehen| Pro 100 g | Roasted Corn and Zucchini Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 80 | 120 |
| Protein | 3 g | 4.5 g |
| Kohlenhydrate | 12 g | 20 g |
| Fett | 1 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 80 in Roasted Corn and Zucchini Salad — 40 kcal more, 50% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 12 g — and fat points the same way: 3 g in Tomato Basil Quinoa Salad against 1 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 150 g of Roasted Corn and Zucchini Salad. Roasted Corn and Zucchini Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
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