Ramen with Miso Broth vs Zucchini Noodles with Avocado Sauce: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Ramen with Miso Broth ve Zucchini Noodles with Avocado Sauce karşılaştırması.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g↑
- Karbonhidrat: 25 g
- Yağ: 4 g
Sağlık puanı: 6/10
Daha fazla protein
Besin değerleri: Ramen with Miso BrothZucchini Noodles with Avocado Sauce
Noodle
120 kcal/ 100 g
- Protein: 3 g
- Karbonhidrat: 9 g
- Yağ: 8 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Zucchini Noodles with Avocado Sauce| 100 g başına | Ramen with Miso Broth | Zucchini Noodles with Avocado Sauce |
|---|---|---|
| kcal | 130 | 120 |
| Protein | 5 g | 3 g |
| Karbonhidrat | 25 g | 9 g |
| Yağ | 4 g | 8 g |
What the numbers say
Per 100 g the calories almost match: Ramen with Miso Broth 130 kcal, Zucchini Noodles with Avocado Sauce 120 kcal. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 9 g — while fat runs the other way: 8 g in Zucchini Noodles with Avocado Sauce against 4 g. Per 100 kcal Ramen with Miso Broth carries 3.8 g of protein against 2.5 g in Zucchini Noodles with Avocado Sauce. Ramen with Miso Broth is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin