Ramen with Miso Broth vs Zucchini Noodles with Avocado Sauce: calories & macros

What the numbers say

Per 100 g the calories almost match: Ramen with Miso Broth 130 kcal, Zucchini Noodles with Avocado Sauce 120 kcal. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 9 g — while fat runs the other way: 8 g in Zucchini Noodles with Avocado Sauce against 4 g. Per 100 kcal Ramen with Miso Broth carries 3.8 g of protein against 2.5 g in Zucchini Noodles with Avocado Sauce. Ramen with Miso Broth is the pick when the meal has to carry protein — on calories the two are interchangeable.