Ramen with Miso Broth vs Zucchini Noodles with Avocado Sauce: calories & macros
Comparez les calories, protéines, glucides et lipides de Ramen with Miso Broth et Zucchini Noodles with Avocado Sauce pour 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protéines: 5 g↑
- Glucides: 25 g
- Lipides: 4 g
Score santé: 6/10
Plus de protéines
Valeurs nutritionnelles : Ramen with Miso BrothZucchini Noodles with Avocado Sauce
Noodle
120 kcal/ 100 g
- Protéines: 3 g
- Glucides: 9 g
- Lipides: 8 g
Score santé: 9/10
Moins de calories
Valeurs nutritionnelles : Zucchini Noodles with Avocado Sauce| Pour 100 g | Ramen with Miso Broth | Zucchini Noodles with Avocado Sauce |
|---|---|---|
| kcal | 130 | 120 |
| Protéines | 5 g | 3 g |
| Glucides | 25 g | 9 g |
| Lipides | 4 g | 8 g |
What the numbers say
Per 100 g the calories almost match: Ramen with Miso Broth 130 kcal, Zucchini Noodles with Avocado Sauce 120 kcal. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 9 g — while fat runs the other way: 8 g in Zucchini Noodles with Avocado Sauce against 4 g. Per 100 kcal Ramen with Miso Broth carries 3.8 g of protein against 2.5 g in Zucchini Noodles with Avocado Sauce. Ramen with Miso Broth is the pick when the meal has to carry protein — on calories the two are interchangeable.
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