Quinoa (cooked) vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Quinoa (cooked) ve Wild Rice Pilaf with Cranberries karşılaştırması.
Quinoa (cooked)
Grains
120 kcal/ 100 g
- Protein: 4.4 g↑
- Karbonhidrat: 21 g
- Yağ: 1.9 g
Sağlık puanı: 6/10
Daha az kalori
Daha fazla protein
Besin değerleri: Quinoa (cooked)Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Quinoa (cooked) | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 120 | 140 |
| Protein | 4.4 g | 4 g |
| Karbonhidrat | 21 g | 30 g |
| Yağ | 1.9 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Quinoa (cooked) — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 21 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 117 g of Quinoa (cooked). Quinoa (cooked) fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin