Quinoa (cooked) vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Quinoa (cooked) and Wild Rice Pilaf with Cranberries per 100 g.
Quinoa (cooked)
Grains
120 kcal/ 100 g
- Protein: 4.4 g↑
- Carbs: 21 g
- Fat: 1.9 g
Health score: 6/10
Fewer calories
More protein
View Quinoa (cooked) nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Quinoa (cooked) | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 120 | 140 |
| Protein | 4.4 g | 4 g |
| Carbs | 21 g | 30 g |
| Fat | 1.9 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Quinoa (cooked) — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 21 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 117 g of Quinoa (cooked). Quinoa (cooked) fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
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