Nicoise Salad with Tuna vs Tomato Basil Quinoa Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Nicoise Salad with Tuna ve Tomato Basil Quinoa Salad karşılaştırması.
Nicoise Salad with Tuna
Salad
220 kcal/ 100 g
- Protein: 24 g↑
- Karbonhidrat: 10 g
- Yağ: 10 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Nicoise Salad with TunaTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Karbonhidrat: 20 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Tomato Basil Quinoa Salad| 100 g başına | Nicoise Salad with Tuna | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 220 | 120 |
| Protein | 24 g | 4.5 g |
| Karbonhidrat | 10 g | 20 g |
| Yağ | 10 g | 3 g |
What the numbers say
Per 100 g Nicoise Salad with Tuna carries 220 kcal against 120 in Tomato Basil Quinoa Salad — 100 kcal more, 83% on top. The gap sits in the protein — 24 g in Nicoise Salad with Tuna against 4.5 g — and fat points the same way: 10 g in Nicoise Salad with Tuna against 3 g. Per 100 kcal Nicoise Salad with Tuna carries 10.9 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Nicoise Salad with Tuna when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin