Nicoise Salad with Tuna vs Tomato Basil Quinoa Salad: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Nicoise Salad with Tuna und Tomato Basil Quinoa Salad pro 100 g.
Nicoise Salad with Tuna
Salad
220 kcal/ 100 g
- Protein: 24 g↑
- Kohlenhydrate: 10 g
- Fett: 10 g
Gesundheitswert: 8/10
Mehr Protein
Nährwerte von Nicoise Salad with Tuna ansehenTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Kohlenhydrate: 20 g
- Fett: 3 g
Gesundheitswert: 8/10
Weniger Kalorien
Nährwerte von Tomato Basil Quinoa Salad ansehen| Pro 100 g | Nicoise Salad with Tuna | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 220 | 120 |
| Protein | 24 g | 4.5 g |
| Kohlenhydrate | 10 g | 20 g |
| Fett | 10 g | 3 g |
What the numbers say
Per 100 g Nicoise Salad with Tuna carries 220 kcal against 120 in Tomato Basil Quinoa Salad — 100 kcal more, 83% on top. The gap sits in the protein — 24 g in Nicoise Salad with Tuna against 4.5 g — and fat points the same way: 10 g in Nicoise Salad with Tuna against 3 g. Per 100 kcal Nicoise Salad with Tuna carries 10.9 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Nicoise Salad with Tuna when the meal has to carry protein.
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