Nicoise Salad with Tuna vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Nicoise Salad with Tuna and Tomato Basil Quinoa Salad per 100 g.
Nicoise Salad with Tuna
Salad
220 kcal/ 100 g
- Protein: 24 g↑
- Carbs: 10 g
- Fat: 10 g
Health score: 8/10
More protein
View Nicoise Salad with Tuna nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Nicoise Salad with Tuna | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 220 | 120 |
| Protein | 24 g | 4.5 g |
| Carbs | 10 g | 20 g |
| Fat | 10 g | 3 g |
What the numbers say
Per 100 g Nicoise Salad with Tuna carries 220 kcal against 120 in Tomato Basil Quinoa Salad — 100 kcal more, 83% on top. The gap sits in the protein — 24 g in Nicoise Salad with Tuna against 4.5 g — and fat points the same way: 10 g in Nicoise Salad with Tuna against 3 g. Per 100 kcal Nicoise Salad with Tuna carries 10.9 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Nicoise Salad with Tuna when the meal has to carry protein.
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