Nicoise Salad with Tuna vs Tomato Basil Quinoa Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Nicoise Salad with Tuna e Tomato Basil Quinoa Salad per 100 g.
Nicoise Salad with Tuna
Salad
220 kcal/ 100 g
- Proteine: 24 g↑
- Carboidrati: 10 g
- Grassi: 10 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Nicoise Salad with TunaTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteine: 4.5 g
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Tomato Basil Quinoa Salad| Per 100 g | Nicoise Salad with Tuna | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 220 | 120 |
| Proteine | 24 g | 4.5 g |
| Carboidrati | 10 g | 20 g |
| Grassi | 10 g | 3 g |
What the numbers say
Per 100 g Nicoise Salad with Tuna carries 220 kcal against 120 in Tomato Basil Quinoa Salad — 100 kcal more, 83% on top. The gap sits in the protein — 24 g in Nicoise Salad with Tuna against 4.5 g — and fat points the same way: 10 g in Nicoise Salad with Tuna against 3 g. Per 100 kcal Nicoise Salad with Tuna carries 10.9 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Nicoise Salad with Tuna when the meal has to carry protein.
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