Nicoise Salad with Tuna vs Tomato Basil Quinoa Salad: calories & macros
Nicoise Salad with Tuna와(과) Tomato Basil Quinoa Salad의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Nicoise Salad with Tuna
Salad
220 kcal/ 100 g
- 단백질: 24 g↑
- 탄수화물: 10 g
- 지방: 10 g
건강 점수: 8/10
단백질이 더 많음
Nicoise Salad with Tuna 영양 정보 보기Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- 단백질: 4.5 g
- 탄수화물: 20 g
- 지방: 3 g
건강 점수: 8/10
칼로리가 더 낮음
Tomato Basil Quinoa Salad 영양 정보 보기| 100 g당 | Nicoise Salad with Tuna | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 220 | 120 |
| 단백질 | 24 g | 4.5 g |
| 탄수화물 | 10 g | 20 g |
| 지방 | 10 g | 3 g |
What the numbers say
Per 100 g Nicoise Salad with Tuna carries 220 kcal against 120 in Tomato Basil Quinoa Salad — 100 kcal more, 83% on top. The gap sits in the protein — 24 g in Nicoise Salad with Tuna against 4.5 g — and fat points the same way: 10 g in Nicoise Salad with Tuna against 3 g. Per 100 kcal Nicoise Salad with Tuna carries 10.9 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Nicoise Salad with Tuna when the meal has to carry protein.
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기