Herbed Quinoa and Spinach vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Herbed Quinoa and Spinach ve Wild Rice Pilaf with Cranberries karşılaştırması.
Herbed Quinoa and Spinach
Grains
180 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 30 g
- Yağ: 4 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Herbed Quinoa and SpinachWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Herbed Quinoa and Spinach | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 180 | 140 |
| Protein | 6 g | 4 g |
| Karbonhidrat | 30 g | 30 g |
| Yağ | 4 g | 2 g |
What the numbers say
Per 100 g Herbed Quinoa and Spinach carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the fat: 4 g in Herbed Quinoa and Spinach against 2 g. The same 180 kcal is 100 g of Herbed Quinoa and Spinach or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Herbed Quinoa and Spinach is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin