Herbed Quinoa and Spinach vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Herbed Quinoa and Spinach and Wild Rice Pilaf with Cranberries per 100 g.
Herbed Quinoa and Spinach
Grains
180 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 30 g
- Fat: 4 g
Health score: 8/10
More protein
View Herbed Quinoa and Spinach nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Herbed Quinoa and Spinach | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 180 | 140 |
| Protein | 6 g | 4 g |
| Carbs | 30 g | 30 g |
| Fat | 4 g | 2 g |
What the numbers say
Per 100 g Herbed Quinoa and Spinach carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the fat: 4 g in Herbed Quinoa and Spinach against 2 g. The same 180 kcal is 100 g of Herbed Quinoa and Spinach or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Herbed Quinoa and Spinach is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app