Herbed Quinoa and Spinach vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Herbed Quinoa and Spinach et Wild Rice Pilaf with Cranberries pour 100 g.
Herbed Quinoa and Spinach
Grains
180 kcal/ 100 g
- Protéines: 6 g↑
- Glucides: 30 g
- Lipides: 4 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Herbed Quinoa and SpinachWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Herbed Quinoa and Spinach | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 180 | 140 |
| Protéines | 6 g | 4 g |
| Glucides | 30 g | 30 g |
| Lipides | 4 g | 2 g |
What the numbers say
Per 100 g Herbed Quinoa and Spinach carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the fat: 4 g in Herbed Quinoa and Spinach against 2 g. The same 180 kcal is 100 g of Herbed Quinoa and Spinach or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Herbed Quinoa and Spinach is the pick when a small volume has to carry the energy.
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