Curried Lentil and Sweet Potato Soup vs Roasted Garlic Tomato Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Curried Lentil and Sweet Potato Soup ve Roasted Garlic Tomato Soup karşılaştırması.
Curried Lentil and Sweet Potato Soup
Soup
110 kcal/ 100 g
- Protein: 4.7 g↑
- Karbonhidrat: 22.2 g
- Yağ: 1.8 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Curried Lentil and Sweet Potato SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Roasted Garlic Tomato Soup| 100 g başına | Curried Lentil and Sweet Potato Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 110 | 80 |
| Protein | 4.7 g | 2 g |
| Karbonhidrat | 22.2 g | 12 g |
| Yağ | 1.8 g | 3 g |
What the numbers say
Per 100 g Curried Lentil and Sweet Potato Soup carries 110 kcal against 80 in Roasted Garlic Tomato Soup — 30 kcal more, 38% on top. The gap sits in the carbs — 22.2 g in Curried Lentil and Sweet Potato Soup against 12 g — while fat runs the other way: 3 g in Roasted Garlic Tomato Soup against 1.8 g. Per 100 kcal Curried Lentil and Sweet Potato Soup carries 4.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Curried Lentil and Sweet Potato Soup when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin