Curried Lentil and Sweet Potato Soup vs Roasted Garlic Tomato Soup: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Curried Lentil and Sweet Potato Soup e Roasted Garlic Tomato Soup per 100 g.
Curried Lentil and Sweet Potato Soup
Soup
110 kcal/ 100 g
- Proteine: 4.7 g↑
- Carboidrati: 22.2 g
- Grassi: 1.8 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Curried Lentil and Sweet Potato SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 12 g
- Grassi: 3 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Roasted Garlic Tomato Soup| Per 100 g | Curried Lentil and Sweet Potato Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 110 | 80 |
| Proteine | 4.7 g | 2 g |
| Carboidrati | 22.2 g | 12 g |
| Grassi | 1.8 g | 3 g |
What the numbers say
Per 100 g Curried Lentil and Sweet Potato Soup carries 110 kcal against 80 in Roasted Garlic Tomato Soup — 30 kcal more, 38% on top. The gap sits in the carbs — 22.2 g in Curried Lentil and Sweet Potato Soup against 12 g — while fat runs the other way: 3 g in Roasted Garlic Tomato Soup against 1.8 g. Per 100 kcal Curried Lentil and Sweet Potato Soup carries 4.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Curried Lentil and Sweet Potato Soup when the meal has to carry protein.
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