Curried Lentil and Sweet Potato Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Curried Lentil and Sweet Potato Soup and Roasted Garlic Tomato Soup per 100 g.
Curried Lentil and Sweet Potato Soup
Soup
110 kcal/ 100 g
- Protein: 4.7 g↑
- Carbs: 22.2 g
- Fat: 1.8 g
Health score: 8/10
More protein
View Curried Lentil and Sweet Potato Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Curried Lentil and Sweet Potato Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 110 | 80 |
| Protein | 4.7 g | 2 g |
| Carbs | 22.2 g | 12 g |
| Fat | 1.8 g | 3 g |
What the numbers say
Per 100 g Curried Lentil and Sweet Potato Soup carries 110 kcal against 80 in Roasted Garlic Tomato Soup — 30 kcal more, 38% on top. The gap sits in the carbs — 22.2 g in Curried Lentil and Sweet Potato Soup against 12 g — while fat runs the other way: 3 g in Roasted Garlic Tomato Soup against 1.8 g. Per 100 kcal Curried Lentil and Sweet Potato Soup carries 4.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Curried Lentil and Sweet Potato Soup when the meal has to carry protein.
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