Creamy Smoked Salmon Dip vs Greek Yogurt Parfait: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Greek Yogurt Parfait karşılaştırması.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon DipGreek Yogurt Parfait
Dairy
150 kcal/ 100 g
- Protein: 10 g
- Karbonhidrat: 18 g
- Yağ: 5 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Greek Yogurt Parfait| 100 g başına | Creamy Smoked Salmon Dip | Greek Yogurt Parfait |
|---|---|---|
| kcal | 250 | 150 |
| Protein | 18 g | 10 g |
| Karbonhidrat | 3 g | 18 g |
| Yağ | 20 g | 5 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 150 in Greek Yogurt Parfait — 100 kcal more, 67% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 5 g — while carbs runs the other way: 18 g in Greek Yogurt Parfait against 3 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 167 g of Greek Yogurt Parfait. Greek Yogurt Parfait fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin