Creamy Smoked Salmon Dip vs Greek Yogurt Parfait: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Creamy Smoked Salmon Dip e Greek Yogurt Parfait por 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon DipGreek Yogurt Parfait
Dairy
150 kcal/ 100 g
- Proteína: 10 g
- Hidratos de carbono: 18 g
- Gordura: 5 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Greek Yogurt Parfait| Por 100 g | Creamy Smoked Salmon Dip | Greek Yogurt Parfait |
|---|---|---|
| kcal | 250 | 150 |
| Proteína | 18 g | 10 g |
| Hidratos de carbono | 3 g | 18 g |
| Gordura | 20 g | 5 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 150 in Greek Yogurt Parfait — 100 kcal more, 67% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 5 g — while carbs runs the other way: 18 g in Greek Yogurt Parfait against 3 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 167 g of Greek Yogurt Parfait. Greek Yogurt Parfait fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
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