Creamy Smoked Salmon Dip vs Greek Yogurt Parfait: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Greek Yogurt Parfait per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionGreek Yogurt Parfait
Dairy
150 kcal/ 100 g
- Protein: 10 g
- Carbs: 18 g
- Fat: 5 g
Health score: 8/10
Fewer calories
View Greek Yogurt Parfait nutrition| Per 100 g | Creamy Smoked Salmon Dip | Greek Yogurt Parfait |
|---|---|---|
| kcal | 250 | 150 |
| Protein | 18 g | 10 g |
| Carbs | 3 g | 18 g |
| Fat | 20 g | 5 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 150 in Greek Yogurt Parfait — 100 kcal more, 67% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 5 g — while carbs runs the other way: 18 g in Greek Yogurt Parfait against 3 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 167 g of Greek Yogurt Parfait. Greek Yogurt Parfait fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
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