Cottage Cheese vs Creamy Smoked Salmon Dip: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Cottage Cheese ve Creamy Smoked Salmon Dip karşılaştırması.
Cottage Cheese
Dairy
98 kcal/ 100 g
- Protein: 11 g
- Karbonhidrat: 3 g
- Yağ: 4 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Cottage CheeseCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon Dip| 100 g başına | Cottage Cheese | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 98 | 250 |
| Protein | 11 g | 18 g |
| Karbonhidrat | 3 g | 3 g |
| Yağ | 4 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 98 in Cottage Cheese — 152 kcal more, 155% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 11 g. Per 100 kcal Cottage Cheese carries 11.2 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Cottage Cheese wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
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