Cottage Cheese vs Creamy Smoked Salmon Dip: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 98 in Cottage Cheese — 152 kcal more, 155% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 11 g. Per 100 kcal Cottage Cheese carries 11.2 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Cottage Cheese wins both counts here: fewer calories per 100 g, and more protein for them.