Cottage Cheese vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Cottage Cheese and Creamy Smoked Salmon Dip per 100 g.
Cottage Cheese
Dairy
98 kcal/ 100 g
- Protein: 11 g
- Carbs: 3 g
- Fat: 4 g
Health score: 9/10
Fewer calories
View Cottage Cheese nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Cottage Cheese | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 98 | 250 |
| Protein | 11 g | 18 g |
| Carbs | 3 g | 3 g |
| Fat | 4 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 98 in Cottage Cheese — 152 kcal more, 155% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 11 g. Per 100 kcal Cottage Cheese carries 11.2 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Cottage Cheese wins both counts here: fewer calories per 100 g, and more protein for them.
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