Cottage Cheese vs Creamy Smoked Salmon Dip: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Cottage Cheese e Creamy Smoked Salmon Dip por 100 g.
Cottage Cheese
Dairy
98 kcal/ 100 g
- Proteína: 11 g
- Hidratos de carbono: 3 g
- Gordura: 4 g
Pontuação de saúde: 9/10
Menos calorias
Ver informação nutricional de Cottage CheeseCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon Dip| Por 100 g | Cottage Cheese | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 98 | 250 |
| Proteína | 11 g | 18 g |
| Hidratos de carbono | 3 g | 3 g |
| Gordura | 4 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 98 in Cottage Cheese — 152 kcal more, 155% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 11 g. Per 100 kcal Cottage Cheese carries 11.2 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Cottage Cheese wins both counts here: fewer calories per 100 g, and more protein for them.
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