Cottage Cheese vs Creamy Smoked Salmon Dip: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Cottage Cheese e Creamy Smoked Salmon Dip per 100 g.
Cottage Cheese
Dairy
98 kcal/ 100 g
- Proteine: 11 g
- Carboidrati: 3 g
- Grassi: 4 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Cottage CheeseCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteine: 18 g↑
- Carboidrati: 3 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Creamy Smoked Salmon Dip| Per 100 g | Cottage Cheese | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 98 | 250 |
| Proteine | 11 g | 18 g |
| Carboidrati | 3 g | 3 g |
| Grassi | 4 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 98 in Cottage Cheese — 152 kcal more, 155% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 11 g. Per 100 kcal Cottage Cheese carries 11.2 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Cottage Cheese wins both counts here: fewer calories per 100 g, and more protein for them.
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