Coconut Mango Smoothie vs Sunny Citrus Smoothie: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Coconut Mango Smoothie ve Sunny Citrus Smoothie karşılaştırması.
Coconut Mango Smoothie
Beverages
150 kcal/ 100 g
- Protein: 2 g↑
- Karbonhidrat: 30 g
- Yağ: 4 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Coconut Mango SmoothieSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Karbonhidrat: 20 g
- Yağ: 0.5 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Sunny Citrus Smoothie| 100 g başına | Coconut Mango Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 150 | 85 |
| Protein | 2 g | 1 g |
| Karbonhidrat | 30 g | 20 g |
| Yağ | 4 g | 0.5 g |
What the numbers say
Per 100 g Coconut Mango Smoothie carries 150 kcal against 85 in Sunny Citrus Smoothie — 65 kcal more, 76% on top. The gap sits in the carbs — 30 g in Coconut Mango Smoothie against 20 g — and fat points the same way: 4 g in Coconut Mango Smoothie against 0.5 g. The same 150 kcal is 100 g of Coconut Mango Smoothie or 176 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Coconut Mango Smoothie is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin