Coconut Mango Smoothie vs Sunny Citrus Smoothie: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Coconut Mango Smoothie e Sunny Citrus Smoothie per 100 g.
Coconut Mango Smoothie
Beverages
150 kcal/ 100 g
- Proteine: 2 g↑
- Carboidrati: 30 g
- Grassi: 4 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Coconut Mango SmoothieSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Proteine: 1 g
- Carboidrati: 20 g
- Grassi: 0.5 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Sunny Citrus Smoothie| Per 100 g | Coconut Mango Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 150 | 85 |
| Proteine | 2 g | 1 g |
| Carboidrati | 30 g | 20 g |
| Grassi | 4 g | 0.5 g |
What the numbers say
Per 100 g Coconut Mango Smoothie carries 150 kcal against 85 in Sunny Citrus Smoothie — 65 kcal more, 76% on top. The gap sits in the carbs — 30 g in Coconut Mango Smoothie against 20 g — and fat points the same way: 4 g in Coconut Mango Smoothie against 0.5 g. The same 150 kcal is 100 g of Coconut Mango Smoothie or 176 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Coconut Mango Smoothie is the pick when a small volume has to carry the energy.
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