Cinnamon Raisin Bagel vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Cinnamon Raisin Bagel ve Wild Rice Pilaf with Cranberries karşılaştırması.
Cinnamon Raisin Bagel
Grains
259 kcal/ 100 g
- Protein: 10 g↑
- Karbonhidrat: 49 g
- Yağ: 2.5 g
Sağlık puanı: 5/10
Daha fazla protein
Besin değerleri: Cinnamon Raisin BagelWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Cinnamon Raisin Bagel | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 259 | 140 |
| Protein | 10 g | 4 g |
| Karbonhidrat | 49 g | 30 g |
| Yağ | 2.5 g | 2 g |
What the numbers say
Per 100 g Cinnamon Raisin Bagel carries 259 kcal against 140 in Wild Rice Pilaf with Cranberries — 119 kcal more, 85% on top. The gap sits in the carbs — 49 g in Cinnamon Raisin Bagel against 30 g — and protein points the same way: 10 g in Cinnamon Raisin Bagel against 4 g. Per 100 kcal Cinnamon Raisin Bagel carries 3.9 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Cinnamon Raisin Bagel when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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