Cinnamon Raisin Bagel vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Cinnamon Raisin Bagel carries 259 kcal against 140 in Wild Rice Pilaf with Cranberries — 119 kcal more, 85% on top. The gap sits in the carbs — 49 g in Cinnamon Raisin Bagel against 30 g — and protein points the same way: 10 g in Cinnamon Raisin Bagel against 4 g. Per 100 kcal Cinnamon Raisin Bagel carries 3.9 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Cinnamon Raisin Bagel when the meal has to carry protein.