Cinnamon Raisin Bagel vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Raisin Bagel and Wild Rice Pilaf with Cranberries per 100 g.
Cinnamon Raisin Bagel
Grains
259 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 49 g
- Fat: 2.5 g
Health score: 5/10
More protein
View Cinnamon Raisin Bagel nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Cinnamon Raisin Bagel | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 259 | 140 |
| Protein | 10 g | 4 g |
| Carbs | 49 g | 30 g |
| Fat | 2.5 g | 2 g |
What the numbers say
Per 100 g Cinnamon Raisin Bagel carries 259 kcal against 140 in Wild Rice Pilaf with Cranberries — 119 kcal more, 85% on top. The gap sits in the carbs — 49 g in Cinnamon Raisin Bagel against 30 g — and protein points the same way: 10 g in Cinnamon Raisin Bagel against 4 g. Per 100 kcal Cinnamon Raisin Bagel carries 3.9 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Cinnamon Raisin Bagel when the meal has to carry protein.
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